At Sole Therapy, we offer several types of massage therapy sessions, including Swedish massage (the most traditional massage), deep tissue massage, neuromuscular massage, back pain therapy massage, chair massage, and reflexology. You can also add hot stones and cupping therapy during your massage session.

Sole Therapy offers reflexology and massage in Jacksonville and the surrounding areas. We are located in Perimeter Park off Southside Boulevard near Tinseltown movie theater and across from Tapestry Park.

Eat light to avoid discomfort during your massage. Drink plenty of water before you arrive to help reduce muscle tension and stiffness. And arrive early to discuss concerns with your massage therapist.

You'll have a brief discussion with your massage therapist about your needs, healthy history, and areas you'd like to focus on during the massage. Your therapist will leave you alone to undress. You'll lie on a massage table under a sheet, and only the areas of the body that are being massaged will be exposed. Your massage therapist will use specific techniques, such as lighter movements and strokes to relax your body or deeper strokes to help reduce muscle knots and tension. Your massage therapist will check with you throughout the session to ensure the pressure is comfortable.

First, your massage therapist will soak your feet for about 10 minutes in warm water with Epsom salts to help improve blood circulation in the feet, soften the skin, and reduce any swelling and inflammation. These help make the reflexology treatment comfortable and effective. Afterward, you'll remove your pants, shorts, or skirt and lie under a sheet or blanket. This allows the reflexologist to massage the lower legs and knees during the reflexology session. Throughout the session, your reflexologist will use various techniques to apply pressure to specific points on your feet.

This is a common question. Typically, clients are encouraged to remove clothing to a degree they're comfortable with. Massage therapists often use draping techniques to maintain privacy, making sure clients remain comfortable and relaxed, no matter the state of undress.

Massage can affect digestion, so it's recommended to eat a light meal (if you need to eat) before a massage to reduce discomfort.

Massage therapy is safe for many, but there are some conditions where it is not recommended unless approved by a doctor, such as acute cardiovascular issues, skin problems, pregnancy, recent injuries, or cancer. Individuals with health concerns should consult a doctor before proceeding with massage therapy.

Drink plenty of water to help flush out toxins that have been released during the massage and prevent sore muscles. Stretch your muscles to help with problem areas, as your muscles will be warm. Avoid caffeine and alcohol after a massage, as they can dehydrate the body. It's also recommended you wait a few hours before taking a warm bath or hot shower, as heat increases blood flow and can make you feel lightheaded.

A foot massage primarily aims to relax the muscles in the feet through targeted pressure on the tissues. In contrast, reflexology goes a step further by focusing on specific pressure points on the feet believed to correspond to various organs and systems in the body. The goal of reflexology is to enhance overall health by stimulating these reflex points, following a specific map tied to other bodily areas, while a foot massage centers on easing muscle tension. 

Yes, reflexology can be a beneficial treatment for plantar fasciitis by offering pain relief through pressure point techniques that alleviate heel pain, improve circulation to reduce inflammation and relax foot tissues, including the plantar fascia. It involves techniques that break up adhesions in the feet to loosen tight fascia bands and includes stretching of the ligaments and Achilles tendon to enhance flexibility and minimize discomfort.

Yes. Feeling sore after a massage is common due to muscle manipulation that can lead to minor tears and inflammation, the release of tension, and a buildup of lactic acid. Normal soreness should be mild to moderate and last 24-48 hours, resembling the aftereffects of a workout. However, severe pain or soreness persisting beyond 72 hours could be concerning.

Massage frequency is a personal matter, depending on one's unique situation and health requirements. Weekly sessions might benefit some, while a monthly massage may be ample for others. Individuals dealing with chronic issues or strenuous physical routines could find that more regular massages are necessary to preserve their well-being and reduce symptoms.

Massage is considered a service, so it's common to tip 15-20% of the massage cost. For example, if your massage costs $100, you would tip between $15 and $20. Even if your massage wasn't great, you should still tip and speak with your therapist after the session.

Verify their state licensing, relevant certifications (e.g., from the AMTA or NCBTMB), and specialized training. Experience and specialization areas are also key. Professional behavior, effective communication, transparent pricing, and respect for client boundaries are essential. Look into client reviews or get personal recommendations for feedback. A thorough pre-massage consultation and a treatment plan tailored to your needs indicate quality service. These criteria help ensure the therapist's competence and commitment to the client's well-being.